Vegetable canapés stuffing

Low calorie starter

Vegetable canapés stuffing

Recipe for 4 servings

30 min preparation time

Ingredients

• Raw vegetables, blanched or cooked (half tomatoes, carved cucumber, button mushrooms…)

For the stuffing

• 100 g of 20% fat cream cheese

• 1 teaspoon of vinegar

• Salt, pepper

Alternatives:

With shrimp or tuna  (25 Kcal / serving)

Add 50 g of shrimp or chopped tuna and some cayenne pepper to the stuffing

With olives (20 Kcal / serving)

Add 20 g of pitted and chopped black olives and paprika to the stuffing

With blue cheese (20 Kcal / serving)

Add 20 g of cheese to the stuffing like : Roquefort, Fourme d'Ambert …

With anchovy (20 Kcal / serving)

Add 4 anchovy fillets and a crushed garlic clove to the stuffing

With ketchup (125 Kcal / serving)

Add 1 tablespoon of ketchup to the stuffing

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