Low calorie starter
Red beet and apple salad
Recipe for 4 servings (65 Kcal / serving)
20 min preparation time - 40 min cooking time with a pressure cooker if the beet is raw
Ingredients
400 g of cooked red beet (faster) or to be cooked
150 g of apples
Lemon sauce
For the lemon sauce
1 lemon juice
1/2 a glace of water
1/2 teaspoon of strong mustard
1 chopped shallot
Chopped parsley
Salt, peper
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Wash and cook the beet for 40 minutes in a pressure cooker
Peel and cut the cooked beet into cubes or strips, slice the apples previously peeled and cut into quarters
If the beet is raw, grate it an grate the apples
Season with the lemon sauce
Alternatives
Replace the beet with :
Carrots,
Raw button mushrooms
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