Bavarian cream

Low calorie desert

Bavarian cream

Recipe for 4 servings (132 Kcal / serving )

20 min preparation time - 15 min cooking time

 

 

 

Ingredients

 

  • 1/2 l (50 cl) of water

  • 50 g of powdered skimmed milk

  • Sweetener*

  • 3 egg yolks

  • 200 g of 0% fat beaten cream cheese

  • 2 gelatin sheets

  • 1 teaspoon of vanilla extract

  • 1 pinch of salt

 

Make the custard

 

Heat the milk (water + powdered skimmed milk) with the vanilla

Separate the egg whites from the egg yolks

Beat the yolks with the sweetener

Dilute slowly with the warm milk

Put in a pot and let the cream thicken on low heat, stirring constantly

Don’t let the cream boil

Soften the gelatine sheets in cold water. When they are soft, drain them and add them to the warm custard

Beat the cream cheese with a fork and add it to the custard

Mix thoroughly with a whisk

Optional : add the egg whites, beaten until stiff, with 1 pinch of salt

Distribute in ramekins and put in the fridge for 1h30

 

Alternatives

Add 25 ml (2 tablespoons) of Grand Marnier, Kirsch…

*Use the thermostable sweetener if it’s used for cooking. If you do not wish to use a sweetener, you can use fructose sugar (400 kcal for 100 g ) or agave powder ( 392 kcal for 100 g ). They have a stronger sweetening power for a lower amount used so they are less caloric. 

 

Find all our low-calorie recipes


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