Vanilla pudding

Low calorie desert

Vanilla pudding

Recipe for 4 servings (104 Kcal / serving )

20 min preparation time - 30 min cooking time

Ingredients

• 1/2 l (50 cl) of water

• 50 g of powdered skimmed milk (5 well filled tablespoons)

• 3 eggs

• 1 teaspoon of vanilla extract

• Sweetener*

Preheat the oven Th.7 - 200°C

Heat the milk (water + powdered skimmed milk) with the vanilla extract

Beat the eggs with the sweetener

Mix the preparation with the warm milk

Share into ramekins and put them in the hot oven (Th. 7 -200°C) for a double boiler cooking for 30 min

Alternatives

Coffee pudding

Add 2 tablespoons of lyophilised coffee powder to the milk

Chocolate pudding

Add 20 g of sugar-free cocoa to the milk

*Use the thermostable sweetener if it’s used for cooking. If you do not wish to use a sweetener, you can use fructose sugar (400 kcal for 100 g ) or agave powder ( 392 kcal for 100 g ). They have a stronger sweetening power for a lower amount used so they are less caloric.