Fruit ice-cream

Low calorie desert

Fruit ice-cream

Recipe for 4 servings (120 Kcal / serving)

20 min preparation time - 15 min cooking time

Ingredients

• 1/2 l (50 cl) of water

• 50 g of powdered skimmed milk (5 well filled tablespoons)

• 3 egg yolks

• 1 teaspoon of vanilla extract

• 200 g of ripe mashed fruit : blueberries, raspberries, apricots, strawberries… (prefer seasonal fruits)

• Sweetener*

Prepare the custard :

Heat the milk (water + powdered skimmed milk) with the vanilla

Separate the egg whites from the egg yolks (tip : keep the egg whites in the freezer for another recipe )

Beat the yolks with the sweetener

Dilute slowly with the warm milk

Put in a pot and let the cream thicken on low heat, stirring constantly

Don’t let the cream boil

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Wash the fruit, put them through the food mill (thinnest grill) to obtain a smooth purée

Mix the cold custard and the fruit mash with a whisk

Put in the freezer

*Use the thermostable sweetener if it’s used for cooking. If you do not wish to use a sweetener, you can use fructose sugar (400 kcal for 100 g ) or agave powder ( 392 kcal for 100 g ). They have a stronger sweetening power for a lower amount used so they are less caloric.

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