Exotic salad

Low calorie desert

Exotic salad

Recipe for 4 servings (110 Kcal / serving )

30 min preparation time

Ingredients

• 1 small avocado (100 g)

• 200 g of fresh bean sprouts or blanched and tinned or not depending on taste

• 100 g of tomatoes

• 100 g of crab

• 100 g of lambs lettuce

• 1 small green pepper

• Yoghurt sauce or cream cheese

Make the yoghurt sauce

• 1 plain yoghurt

• 1 lemon juice

• 1/2 teaspoon of strong mustard

• Herbes : parsley, chive, chervil, tarragon

• Salt, pepper

Mix all the ingredients

Or

Make a cream cheese sauce

• 100 g of 0% fat cream cheese

• 1 lemon juice

• 1/2 teaspoon of strong mustard

• Herbes : parsley, chive, chervil, tarragon

• Salt, pepper

Mix all the ingredients

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Mix the bean sprouts with the crab

Put in a serving dish and decorate with tomato quarters, the avocado peeled and cut into pieces and the pepper cut in slices

Coat with the sauce

Sprinkle with paprika

Alternatives

The vinegar can be replaced with soya sauce or tamari

Find all our low-calorie recipes